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We are still in shock by the world record that succeeded the Jamaican Usain Bolt in the Olympic Games; an incredible speed that allowed him to get quiet in the last meters.
But what makes the Jamaicans are so fast? It seems that his ability comes not only with a great training, but that the Caribbean has genetic advantages.
A study conducted between Scotland and Jamaica proved that the athletes of the Caribbean country had up to 40 percent more fibers Actin TO in the legs, these are the fibers of contraction quickly. This type of fiber offers a special performance to Jamaicans in the efforts of high-intensity in a short time, in comparison to the Europeans and Australians.
The fibers Actin TO own of lifting of weight, or movements explosives, focus on efforts of less than 40-45 seconds because weary quickly by their nature anaerobic.
The fibers quick contraction can withstand a maximum tension up to three times higher than the fibers of contraction slow. Read the rest of this entry »

Some months ago open the mouth of astonishment and want to try to Lola, the blossom slimming that ran out of develop toward April this year. This article developed by Cocoa Bio is soon to enter the market, and has already been introduced in the Hall of Chocolate.
This bonbons activated the actions of the colecistocinina, a hormone gastrointestinal that works by reducing the feeling of appetite and stimulating the sensation of satiety through the dispatch of certain signals to the brain. Read the rest of this entry »

In a course of CANDIDATES FOR FIREFIGHTERS taught that when a burn, be it on the extent that outside, the first aid is to place the affected part below cold water flow until the heat decrease and stop to burn the layers of skin, and then, passing egg, lightly whipped (only to make it easier to implement).
Last week, the heat water, a friend left her move from point; it was already in boiling and when grabbed the pot to throw out the water, burned a large part of your hand because the boiling water jumped outward when she tried to move the recipient.
Placed then hand below the key of cold water, enough time to avoid the heat, although the pain was tremendous. Then, broke 2 eggs and separated the clear summarily a bit, and put in the hand that thing loose, that it was the clear.
His hand was so burned that, as she placed the clear above the skin this dried and was a film that after he learned, it was natural collagen.
He was at least one hour registering layer after layer of clear in the hand. In the afternoon, did not feel more pain and the next day had barely a mark reddish-purple where he had burned. Read the rest of this entry »

Tips for avoiding the fluid retention
- A good food is fundamental to avoid the fluid retention. Eat vegetables, fruits and plenty of water.
- The exercise is also another of the keys to prevent the accumulation of fluid.
- Reduce as much as possible the salt intake in the meals.
- Care from the 40 years is essential not to have this problem, although it is better to keep from always a healthy lifestyle to avoid future problems, especially in the women and the hormonal changes experienced in each stage of life.
Exercises that help remove the fluid retention
- A good daily walk is extremely effective in preventing the water pond in legs and ankles.
- Riding a bike for half an hour every day, or go to a gym and make bicycle for 15 minutes three times a week, if there is no more time, also contributes to balance the functioning of the agency.
- Lying on the ground and raise the legs. Then download. Repeat this routine at times to be able to go increasing the speed and the number of times. Keep your legs elevated is a good exercise for blood to flow.
Recipes natural against the fluid retention
- The parsley is an excellent diuretic. Very suitable for rheumatic diseases, overweight and heart problems. It recommends drink three tablespoons of the liquid to the day after crush the plant or buy the fluid in specialist shops.
- Onion. Favors the elimination of the body fluids and is recommended for those who have kidney problems or drop. You can drink three jugs a day of the maceration of 50 grams of onion crushed in a liter of wine.
- Dandelion. Is the plant that contributes most to remove the water of the agency? It should cook during ¼ of time, some of the leaves and roots dry in a liter of water and it has to drink a cup before each meal.
If you have fluid retention should not be taking diuretics because they do not solve the problem effectively and before, consult a doctor. It is also recommended drink plenty of water during the day and choose mineral water low sodium.

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