Archive for the ‘exercise’ Category
The sport’s effect for the childhood
In all areas of personal development dominates a rule that dominates: children learn faster than the elderly. This rule will not only lies with the speed of learning, but the quality with which it incorporates and his journey from the “learning” toward the “habit.”
The sport is in all ages an activity desirable for the improvement of the functioning of the agency in general and the psychological elements influencing our health (physical, mental and social). If we take into account the above, the sport influences very positively during the development of children and their maturity. A number of factors surrounding the practice of sports operating partners to fulfill this task.
First, on the physical level, children and preteen grow regard to its bone and muscle. That is why should be avoided exercises that demand strength, since this would affect the proper development of the child. In addition should be taken that, in the case that the child compete, to do so within the category as appropriate, because if it does not, the excessive demand could adversely affect their physical and mental development. The sport practiced during childhood acting distributed properly our body weight, and regulated to avoid diseases such as obesity. In addition, helps to develop and control the motor skills of the child, doing who knows his body to succeed in their coordination. Read the rest of this entry »
Balance our calories while doing activity.
Recognize that is seductive thinking that by the only fact do exercises you have a free hand to eat what you want, because under the logic of that consume calories, is then viable consume calories that subsequently to be balance during our time of physical activity. Well, this is not more than a myth.
So has discovered Edward Melanson, a psychologist at the University of Colorado in Denver, who has studied the effects of the year on our agency during a decade and exposes in the magazine Exercise and Sport Science Reviews, to reach the conclusion that this is no “oven caloric” to large-scale. Read the rest of this entry »
The fast of Usain Bolt.
Usain Bolt is undoubtedly one of the characters highlights of the year. In VivirSalud we have already asked on one occasion what is what makes it so fast to the point of having broken in the Olympic Games in Beijing its own world record won in May.
However, do memory. If you go back to the August 16 when Usain Bolt raced the 100 meters and broke its previous record, the surprising was not only that it would have achieved beat the record, but it did having slowed in the last moments of the race, which he drew the attention of the world and led to stress as a be superhuman.
But what would have happened if the Jamaican had continued running at normal speed? This is the question that has been done Hans Eriksen of the Institute for Theoretical Astrophysics at the University of Oslo in Norway, and then you can learn the results. Using the cameras that filmed the race and applying some measurements of basic physics, Eriksen and some partners achieved determine that if Bolt had not slowed in the last two seconds of race, instead of having established a mark of 9.69 could have imposed in 0955. Read the rest of this entry »
Physically active to stay Healthy
Whenever I can recommend that try to physical activity to stay healthy. It is more, treatment of stress often so healthy that may be the outdoor exercise, which combines health for our body and health for our mind, and also is free of charge.
But this time I will make an exception with my readers’ madrilènes, because I have read a warning of the Department of Air Quality of Madrid City Hall that recommends to the madrilènes to refrain from conducting physical activity in the next two days.
This lies not in a whim of the Town Hall, but that is because of a mass of air from Africa, which can bring serious problems for the people who go to run, especially those who suffer from respiratory problems.
It is a cloud of dust African, a natural agent that can cause problems for the time of breathing air in open spaces. This powder comes loaded with particulate pollutants, which are usually debris by the intense traffic, but that (although to a lesser degree) are also produced by mineral matter of soil or biogenic emissions forest.
So if you have tape walk in their houses make an exception and practice in your room. And for the other, to be cautious if they even leave to run outdoors, because if they do and then have allergies or problems at the time to breathe, probably this has been the reason causing the malaise.
Keep Moving after Exercise
Of course that, after having done exercise what one wants most is thrown in a comfortable bed and rest a while in spite of being all pass. We must recognize that after the exercised this becomes an irrepressible desire that claim to be satisfied, but we must go against our instinct in this case.
Despite the fact that you tired and feel you need lie about something to sleep a while, or to recover energies, this option is not exactly which is healthier for your body, but on the contrary what is best keep moving.
This is a foundation biological easy to understand. When you do exercise, if after completing you moving your blood activity will be increased, thus generating molecules of ATP and COP in the muscles, and thus provide your cells with the components need, which does not occur with the total relaxation.
In addition even the stay in movement will make you back of your physical activity faster than if you stay seated with the body at rest.
But not interpreters what I say implies that you deceives doing any physical activity after exercise. This would be an obreexigencia unnecessary that would make you much damage. Simply must walk a while and stretch the muscles to achieve back.