Lemma Medical Info

Archive for June, 2011

Already there are many tips that you have given with the aim of you lose weight and arrive to take the figure to both wish. However, we all have clear that the way to reach our goal can be really complicated. The diets are not easy to be followed and generally ended abandoned and wasted all the efforts we have done so far.
That is why we will give you some tips easy to lose kilos that undoubtedly will help you achieve your goals as far as weight. However, unless you are willing to put them into practice does not get the results that you are looking for. So…courage!
1. Learn to eat! This is key to the time to lose weight. You should know exactly what foods you must banish your diet and which, by contrast, you should eat more. If you are not able to do this never succeed comply with your goals of weight loss.
2. Eat more fiber: When it comes to weight loss fiber is of our greatest allies. The fresh fruits, vegetables and cereals are the foods that contain a greater amount of fiber. Read the rest of this entry »

Thanks to the large amount of research in relation to cancer, variety of treatments, effective detection techniques of cancer and the decline in the number of smokers, statistics show that the cancer is better controlled than ever, something highly significant if we have in mind that we are talking about one of the problems that affect more to the world’s population.
The most common cancers have experienced a significant decrease in regard to manifest cases, in some cases up to 4 percent a year. The data have been provided by the American Cancer Society and other groups that have relieved statistical information in relation to the present situation of the disease.
In this way has been achieved observe a 4 percent of annual decrease in prostate cancer, a 3 percent in colon cancer and a 2 percent in breast cancer. In addition, the men have also fallen lung cancer, prostate and colorectal cancer, while in the women represent declines more significant are the breast cancer and also the colorectal. Read the rest of this entry »

In all areas of personal development dominates a rule that dominates: children learn faster than the elderly. This rule will not only lies with the speed of learning, but the quality with which it incorporates and his journey from the “learning” toward the “habit.”
The sport is in all ages an activity desirable for the improvement of the functioning of the agency in general and the psychological elements influencing our health (physical, mental and social). If we take into account the above, the sport influences very positively during the development of children and their maturity. A number of factors surrounding the practice of sports operating partners to fulfill this task.
First, on the physical level, children and preteen grow regard to its bone and muscle. That is why should be avoided exercises that demand strength, since this would affect the proper development of the child. In addition should be taken that, in the case that the child compete, to do so within the category as appropriate, because if it does not, the excessive demand could adversely affect their physical and mental development. The sport practiced during childhood acting distributed properly our body weight, and regulated to avoid diseases such as obesity. In addition, helps to develop and control the motor skills of the child, doing who knows his body to succeed in their coordination. Read the rest of this entry »

To win muscles and maximize your metabolism, nothing better than a good supplement of proteins that help you. However, nothing is better than a good counselor and nothing better than a correct consumption of proteins as your body.
Before you begin to take a supplement of proteins keep in mind that you should check with your coach on what is best for you. Become a few analyses with your doctor and there you will know what quantity of proteins must consume.
Is that the amount and intensity in the protein consumption depends directly on your muscle mass, the functioning of your metabolism and its capacity for processing, and the extent to which you develop your muscles. Read the rest of this entry »